Recognising the Signs of Gambling Addiction

Categories : Gambling


Gambling is an activity whereby individuals wager something of value on the outcome of a random event, with the intention of winning. The process involves consideration, risk and a prize. Traditionally, the concept of gambling has been associated with games such as poker, baccarat, roulette, bingo and horse or greyhound racing. Other activities that can be considered to be gambling include betting on football accumulators and scratchcards.

While there are many positive aspects to gambling, research suggests that it can have negative impacts too. These can affect people’s health, relationships and performance at work or study. They can also lead to serious debt and even homelessness. Problem gambling has been linked to suicide. Gambling can also be harmful to children. It is important to recognise the signs of gambling addiction and seek help if necessary.

Whether it is a problem with online or offline gambling, the first step to recovery is admitting you have a gambling issue. Then you can take action to break the habit and start building a better life.

Aside from its potential for generating profits, gambling can be an enjoyable pastime, especially if done responsibly. However, if the urge to gamble becomes overwhelming, it is essential that you never bet money that you can’t afford to lose and set time and money limits for yourself. It is also a good idea to learn other ways to relieve boredom and unpleasant feelings, such as exercise, spending time with friends who don’t gamble, taking up a hobby or practicing relaxation techniques.