How to Stop Gambling
Gambling is a risky activity that could have a serious impact on your life. It’s important to be aware of its dangers and educate yourself on how to avoid it.
Gamblers Anonymous is a 12-step recovery program based on Alcoholics Anonymous, and is an effective tool to help you get back on track. Find a sponsor who has been through the process before and can offer you advice and support.
Identify triggers for gambling and try to avoid them completely. This may be hard in the beginning but it’s a good idea to try.
Set money and time limits for your gambling sessions. Only gamble with your weekly entertainment budget and don’t use money you need to pay for bills or rent.
Never chase your losses – this will only lead to bigger and bigger losses!
Replace problem gambling with activities that are more rewarding. This can be as simple as rekindling a favourite hobby or trying out something new.
Mindfulness techniques, such as meditation and yoga, can also help you focus on the present and re-evaluate your thought patterns. They also reduce stress and help you feel more grounded.
Using these techniques and finding the right support can help you stop gambling and stay sober for good!
The National Council on Problem Gambling and Gamblers Anonymous are both trusted organizations that can offer advice on how to cope with your gambling addiction. They are free, confidential and available 24/7.