Whether you’re in a loving, committed relationship or just looking for close friends, having healthy relationships is a key to handling stress and living a meaningful life. But like anything, it takes work to keep a relationship healthy.
Relationships is a broad term that can include a wide variety of associations, such as those that are monogamous, non-monogamy, casual, formal, or open. People have relationships with all kinds of people, including family and friends, coworkers, and other acquaintances. It can also refer to the degree of emotional intimacy and/or physical intimacy in a relationship, such as non-intimate, intimate, or sexy.
Intimacy in a relationship often refers to sex, but it can also refer to other activities, such as cuddling, kissing, hugging, spending time together, or even just talking. While it may be difficult to define, a relationship can feel intimate when there’s a deep connection, mutual respect, and trust.
Healthy relationships are interdependent, which means you rely on each other for support but you also maintain your own identity as a unique individual. In addition, they are flexible and allow for change in order to accommodate new situations or needs. If you’re struggling with your relationship, it’s important to communicate honestly and respectfully, and try to avoid making assumptions or blaming one another for problems. It’s also helpful to find ways to bond and connect, such as sending a surprise gift or making time to spend quality time together.